Stop the itchy, red, itchy pain in your lower legs by using a leg cushion. If you have been suffering with painful cramps that leave you itching, bleeding, and sore, you should try putting a ziranji on the affected areas. This is an herbal preparation made from a plant found in Asia that boosts circulation. This helps relieve muscle spasms, reduces inflammation, and improves circulation. Resource

Meditation Cushions – Choice of Style

Put the Ziranji on your lower legs first thing in the morning, or use it as a post-its for a quick nap during the day. To get relief, increase the amount of rest you get each night, especially if you tend to be short. Take the pressure off your lower legs, increasing blood circulation, and allow your body to rest. When you rest, your muscles relax and the pain goes away.

Elevated Legs and Knees – Lie flat on your back with your knees up and hips behind you. Put a pillow between your knees to position yourself for sleeping, or use as a leg rest to prevent the position from becoming uncomfortable. Lie down on your back with your knees up to help reduce swelling, improve blood circulation, and provide more comfort.

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